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Podcast Interviews

Geneva Livingstone interviewed Valerie and Valerie discussed all about overcoming relationship anxiety, healing from toxic relationships, childhood trauma and processing through grief

In this episode of "Hey Man; It's Ok," we delve into a crucial topic that affects countless individuals—anxiety. Join your hosts, Sky Bridges and licensed marriage and family therapist Ryan Heapy, as they sit down with a special guest, Valerie Rubin, host of the Anxiety Podcast and a renowned coach specializing in somatic therapy.Anxiety is a prevalent issue in today's fast-paced world, and Valerie Rubin brings her expertise to the table, shedding light on how somatic therapy can be a powerful tool in managing anxiety. Together, they explore the mind-body connection and discuss how our physical sensations and experiences are intertwined with our mental well-being.During this insightful conversation, you'll discover:

  • What somatic therapy is and how it differs from traditional talk therapy.

  • The role of the body in processing and coping with anxiety.

  • Practical techniques and exercises for grounding and managing anxiety.

  • Personal stories and experiences that highlight the effectiveness of somatic therapy.

  • How to access resources and support for those struggling with anxiety.

Valerie Rubin's extensive knowledge and compassionate approach make this episode a valuable resource for anyone dealing with anxiety or seeking to better understand this complex mental health challenge. Whether you're a man navigating your mental health journey or someone supporting a loved one, this episode offers essential insights and strategies to help you on your path to well-being.Tune in to this episode of "Hey Man; It's Ok" for an enriching discussion on anxiety and somatic therapy that may just change the way you approach your mental health.

In this episode, Dante sits down with Rapid Transformational Therapist Valerie Rubin and talks about what codependency is, what causes it, how it creates anxiety in our life, and how to overcome it

In this episode illuminates Valerie's inspiring journey from anxiety to freedom, unveiling the profound impact of hypnotherapy and trauma recovery. Get ready for an episode brimming with insights, compassion, and actionable steps towards inner peace.

  • Meet Valerie:

    • Delve into Valerie's background as an anxiety coach and therapist, sharing her personal journey of overcoming debilitating chronic anxiety.

    • Discover the pivotal moment when Valerie chose hypnotherapy over a traditional psychology route, leading her to a path of profound self-discovery and transformation.

  • The Power of Hypnotherapy:

    • Uncover how hypnotherapy became a game-changer for Valerie, offering a unique approach to quiet the mind and address deep-seated anxiety.

    • Explore the role of hypnotherapy in uncovering subconscious beliefs, such as not feeling "good enough," and how it initiated a powerful shift in Valerie's life.

  • Understanding Trauma and Anxiety:

    • Gain insights into the connection between childhood trauma, generational trauma, and anxiety, as Valerie specializes in healing these intricate patterns.

    • Learn about the concept of complex Post Traumatic Stress Disorder (C-PTSD) and the significance of re-parenting the inner child for a holistic healing experience.

  • Tools for Anxiety Reduction:

    • Explore practical techniques for reducing anxiety, including breathwork and somatic modalities that stimulate the vagus nerve.

    • Embrace the power of self-compassion and the importance of surrounding yourself with a supportive community to co-regulate and foster a sense of safety.

In this episode Stacey Henry-Carr interviews Valerie Rubin, she is a Rapid Transformational Therapist (RTT), Certified Hypnotherapist, and an Anxiety Mindset Coach. She helps entrepreneurs ditch anxiety so they can have the freedom and confidence they deserve. Valerie speaks openly about her struggles with anxiety and how it is a generational cycle that she is passionate about breaking.

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